Is a toned butt on your wishlist? We would all love to have a curvy butt if we could, but the truth is that it is not so easy! Thanks to the cellulite in your butt, it can sometimes be difficult to tone your butt like you normally would. Enters exercises for a toned butt! Certain exercises can work for you to get a toned butt if done correctly.
Blessing her fans again, fitness diva Malaika Arora recently shared the perfect exercise for a toned butt. So, what are you waiting for? Let’s dive into the deets right away.
Malaika Arora shares an exercise for toned butt
No doubt that Malaika Arora is a fitness enthusiast. The actor swears by yoga and other workouts to keep herself fit and healthy. She hardly ever misses a day at the gym and shares it with her fans. In yet another Instagram post, she shared a short video as part of her Monday yoga routine, and we can’t get enough of it!
For all those looking for exercises for toned butt, this video is it! Malaika is seen performing the Lizard pose, also known as Utthan Pristhasana, which according to the fitness enthusiast, is the “best glute toning asana. It is perfect if you have tension or stiffness in your body.”
Check out the post right here:
Benefits of lizard pose
This yoga asana is not just to make your booty look good. It does many other things. Here are the other benefits, according to Malaika Arora.
1. Strengthens inner thigh muscles
The lizard pose is one of the most versatile poses that open up the hips, hamstrings, groins, and hip flexors. It strengthens the inner thigh muscles and tones the glutes.
2. Opens up your chest, shoulders, and neck
One of the most common problems suffer is bad posture. A bad posture can be a nightmare if not corrected. Performing yoga asanas such as the lizard pose can release tight muscles and strengthen them, which improves posture and ward off several problems.
3. Relax the hip muscles
Lizard pose stretches your muscles in the front of the hip called hip flexors, hip rotators, and quadriceps, all of which can help stretch your hip muscles and relax them.
4. Helps release emotions
Practising this yoga pose will allow you to let go of the tension that your body has been physically holding onto. Did you know that yoga makes you aware of your subconscious emotions? Becoming aware of these emotions can help you release your emotions and manage them better.
5. Reduces mental stress
Properly stretching your tense muscles can help bring awareness to your body and mind. It will bring balance and awareness that will help you tone your butt. It helps rejuvenate your blood cells and cause a surge of energy, which ultimately makes you feel good and improve your mental health.
While this is a good pose, make sure you talk to a professional before performing any such exercises that you have never tried before.