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Saturday, April 20, 2024

Leftover roti? Try these 5 healthy and delicious recipes

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Are you tired of eating the same old boring leftovers day after day? Do you have a pile of leftover rotis sitting in your fridge that you have no idea what to do with? Well, fear not! In this article, we’re going to show you how to transform those leftover rotis into delicious and healthy dishes that will have you looking forward to your leftovers! Say goodbye to boring leftovers and hello to some fun and creative meal ideas. Let’s get cooking!

One of the most popular and staple dishes in Indian cuisine is roti, which is also known as chapati. Roti is a flatbread made from wheat flour and is a part of the daily diet of millions of people in India. Rotis are an essential part of Indian meals, and people often make more rotis than they can eat. This often leads to leftovers, which can be transformed into delicious and healthy roti dishes.

leftover roti dishes
Don’t worry about leftover rotis and try these recipes! Image courtesy: Shutterstock

Healthy recipes made from leftover rotis

1. Roti upma

Roti upma is a delicious breakfast dish that you can make using leftover rotis. To make roti upma, crumble the leftover rotis and sauté them in a pan with some oil, mustard seeds, chopped onion, curry leaves, and green chilies. Add some chopped vegetables like carrots, peas, and capsicum to the pan and cook for a few minutes. Season with salt and pepper and garnish with coriander leaves. This dish is not only delicious but also a great way to use leftover rotis.

2. Roti pizza

Roti pizza is a healthy and delicious alternative to regular pizza. To make roti pizza, take a leftover roti and spread some pizza sauce or tomato sauce on it. Add your favorite toppings like chopped vegetables, chicken, or paneer. Sprinkle some grated cheese on top and bake it in the oven for 10-12 minutes. This healthy pizza is perfect for a quick and easy meal.

3. Roti rolls

Roti rolls are a great option for a quick and healthy snack. To make roti rolls, take a leftover roti and add some sliced vegetables like cucumber, tomato, onion, and capsicum. Add some boiled eggs, chicken, or paneer, and roll it up tightly. You can also add some green chutney or mayonnaise to add some flavor. This is a great way to use up leftover rotis and make a delicious and healthy snack.

leftover roti wrap
Roti wrap is one of the best ways to use leftover rotis! Image courtesy: Shutterstock

4. Roti salad

Roti salad is a healthy and filling salad that you can make using leftover rotis. To make roti salad, chop the leftover rotis into small pieces and add some chopped vegetables like cucumber, tomato, onion, and capsicum. Add some boiled chickpeas or kidney beans for protein. Season with salt, pepper, and lemon juice and garnish with coriander leaves. This salad is not only healthy but also a great way to use up leftover rotis.

5. Roti chips

Roti chips are a great alternative to regular potato chips. To make roti chips, cut the leftover rotis into small pieces and fry them in hot oil until crispy. Season with salt and pepper and serve them with some salsa or hummus. These chips are not only healthy but also a great way to use up leftover rotis.

6. Roti ladoo

Crumble the leftover rotis into small pieces and set aside. Heat ghee in a pan and add the crumbled rotis and roast until they turn crispy and golden brown. Add grated jaggery to the pan and mix well. Keep stirring the mixture until the jaggery melts and forms a sticky mixture with the rotis. Add chopped nuts and cardamom powder to the mixture and mix well. Once the mixture cools down, take small portions and roll them into small balls or ladoos.

leftover roti ladoo
Forget about traditional ladoos and go for roti ladoo! Image courtesy: Shutterstock

To all of those who don’t like roti, try these recipes and you will fall in love with leftover rotis!

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