The Covid-19 pandemic hit the world three years ago but the world continues to reel against the disease and its aftermath. Even though the effects of the disease have scaled down, people still suffer from several complications. One problem faced by people post-pandemic is stomach problems like heartburn and indigestion. Several reports have suggested people have been facing digestive problems lately. Let’s find out why you have been experiencing a sensitive stomach post-pandemic.

Health Shots reached out to Dr Tarakeshwari M, consultant gastroenterologist at Apollo Clinic in Chennai, to understand all about it.

Why have you been experiencing digestive issues post Covid-19 pandemic?

Dr Tarakeshwari says digestive issues have been witnessed more in patients who have recovered from Covid-19. It needs to be addressed to avoid complications like infections in the gastrointestinal tract. She states, “People who have been experiencing digestive issues should be avoiding oily, and processed foods and take appropriate medication and treatment to get relief. There is also increasing evidence which suggests that gastrointestinal symptoms may point at a higher likelihood of Covid-19 severity and related complications.”

It is the need of the hour to take care of these gastrointestinal issues. Diet is one of the important aspects and late-night meals to be avoided. Intake of caffeine should be one or two cups a day.

Diet tips to manage stomach issues people face post-pandemic

Here are a few tips to ease your gastrointestinal issues during your post-Covid recovery:

1. Eating the right foods

The key to a healthy diet is eating a well-cooked and balanced diet. The expert suggests, “You should eat foods that will help your body heal, recover and build back stamina. Another important aspect is to stay hydrated by drinking enough water.”

2. Probiotics are key

Probiotics are essential to help your body to function properly. Your digestive system breaks down food into other nutrients and needs good bacteria to improve digestion. Probiotics help you do exactly that. Probiotics are good bacteria that improve gut health, explains Dr Tarakeshwari.

3. Avoid processed and oily food

Processed and oily food are two of the worst foods that can lead to problems in the proper functioning of your digestive system. The expert explains that one should refrain from consuming processed and oily food. “It is better to focus on eating timely meals consisting of some form of carbs, proteins, fibre and other vital minerals.”

4. Follow FODMAP Diet

FODMAP, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, is a diet that can help improve digestive issues like bloating, constipation, stomach pain and gas. The gastroenterologist recommends eating the FODMAP diet if you have been facing digestive issues.

Caution: Make sure you talk to your doctor before making any dietary changes in your lifestyle.