Getting a hold of stress is vital to make it through life and dealing with everyday issues. Yes, it can be difficult to deal with it when you are in the moment but you have to do something to be able to manage your day-to-day activities in the long run. All you have to do is find an activity and stick to it! Not only will it keep your mind calm, but it will also keep several diseases at bay. If you didn’t already know, high levels of stress can take a toll on your health and put you at risk of several diseases such as high blood pressure, anxiety, and depression. This is the reason why it’s crucial to make time for some self-care and get rid of stress.

Well, Bollywood’s favourite fitness freak Malaika Arora recently took to her social media account to share a simple yet effective yoga asana that will help you calm down in just 30 seconds. Don’t believe us? Bet this video will change your mind!

Malaika Arora shares 30-second yoga to ease stress

As part of her Malaika’s Move Of The Week Series, Malaika Arora shared a video with her followers to help them de-stress in just 30 seconds. The 48-year-old shared a pose that will only take “30 seconds to care for your mental health”, “not worry about anything”, and “to relax your mind and body”.

Check out the Insta reel right here:

Benefits of palming pose

In the video, Malaika also shared the benefits of the palming pose with her fans to help them understand why they should practice yoga technique every day. She explained that the palming pose “helps relieve stress and feel relaxed. The warmth created in your palms relaxes up to 6 muscles around the eyes, boosts blood flow in this area, and reduces eye fatigue. Even if you are in midst of a hectic morning, afternoon, or evening, it only takes 30 seconds to care for yourself. You can practice this pose for up to 5 minutes.”

According to Ayurveda, not only does the palming pose help relieve stress but it also helps improve the energy flow and helps you heal within. It is also a yoga pose that helps relax the body. It is also believed that practicing this yoga pose helps create positive energy in the mind, which helps you heal spiritually as well.

Takeaway

While stress is inevitable, it is crucial to address it as it can actually have some pretty serious negative effects on your health. In the post, Malaika also shared the importance of practicing yoga and urged people to practice yoga on a regular basis as it can help improve their mental, physical, emotional, and spiritual health.