You finally decided to get in shape and you have taken the plunge to get what you want. You have spent tons of money on the gym subscription. You have bought new pair of shoes and gym clothes to work out in style, but you haven’t noticed any changes. If you have been working out every day but haven’t seen any results in the past few months, it could be because your personal trainer is not the best fit for you. You should qualities of a bad and a good fitness trainer to know if its worth investing your money.

Red flags of a bad fitness trainer

If you have invested a lot of money and time into your fitness journey but haven’t seen prominent results, you should watch out for these signs of a bad fitness trainer. Fitness trainer Miten Kakaiya recently took to his Instagram account to share the red flags you should look out for when selecting a fitness coach for your journey.

1. Ghosts you after taking your payment

When you were joining, did they make big promises about quick results? And now that you have taken the gym membership for 6 months, your fitness trainer is nowhere to be seen! That should be your cue to either change your trainer or take help from someone who is willing to give you their attention.

2. Does no regular follow-ups

Yes, they tell you exercises but do they vanish after that? If you are investing time and money into a particular trainer, the least they can do is to pay attention to what you’re doing. If they don’t keep a track of your progress or take follow-ups, you need to speak to your trainer. After all, nobody wants an unreliable fitness trainer.

Also Read: 5 things sabotaging your weight-loss journey

3. Asks you to eat 6 times a day

Exercise and nutrition are two pillars of a healthy body. If your personal trainer doesn’t take care of your requirements and only focuses on making you eat 6 times a day, it is not a good sign.

4. Pushes you to do more cardio

Does your fitness trainer push you to do a lot of cardio? Bad trainers only focus on one type of exercise like cardio or weight lifting. Every qualified fitness trainer knows that they should combine cardio and weight training to get the best results.

Also Read: Fasted cardio vs fed state cardio: What’s better for faster weight loss?

5. Forces you to eat boring salads

While eating salads is a great way to include healthy vegetables and fruits in your diet, it is not the only way to maintain a healthy weight. Regardless of your fitness goal, your diet should include all healthy nutrients.

Qualities of a good fitness trainer

Now you know who is not a good physical trainer, so who qualifies as one? Well, it is important to know who qualifies as a good personal trainer to make your fitness journey more productive. They need to possess certain qualities that will help you determine if they are the best for you.

Kakaiya writes, “A good Coach is everything when you are just starting. It’s a make or break it kind of situation when it comes to selecting your guide for your fitness journey.”

A good fitness coach should be able to understand your body and its limits. They should not force you to do something you are uncomfortable about. Working out with the help of your fitness trainer should not feel like a burden. They should not push you to dread the gym and feel demotivated, he shares. So, does your fitness coach qualify? If you’re still not sure, there’s more to a good fitness coach.

“A good coach will ensure that even if progress comes slowly, the process feels like a joyride and you can stay consistent with the lifestyle changes you made even after achieving your goals,” shares Kakaiya.

So, make sure you test your personal trainer for a month before you decide to subscribe for a year long membership!