Are you tired of relying on chemical-laden products for your health and beauty needs? Look no further than the natural wonder of fitkari! This versatile substance has been used for centuries in Ayurvedic medicine for its numerous health benefits, from promoting oral hygiene to reducing body odor. In this article, we’ll explore the many ways fitkari can be incorporated into your daily routine for a healthier and happier you. So, get ready to discover the power of fitkari!
Fitkari, also known as alum or potassium alum, is a naturally occurring mineral that has been used for centuries in traditional medicine. This crystal-like substance is widely known for its astringent properties and has been used as a natural remedy for various health conditions. In this article, we’ll discuss five health benefits of fitkari and why you should consider incorporating it into your daily routine.
Here are 7 benefits of fitkari or alum and how to use it
Alum and its therapeutic effects have been noted in Ayurveda. Well-known Ayurvedic expert Dr Chaitali Deshmukh explains how to use the 5 amazing health benefits that fitkari has to offer.
1. Oral health
Fitkari is a common ingredient in many oral care products, and for good reason. It has excellent astringent properties that help to tighten the gums and prevent bleeding. This natural substance also helps to neutralize bad breath and kill harmful bacteria in the mouth, which can lead to tooth decay and gum disease. It can also help in teeth whitening.
You can use alum as a mouthwash by dissolving it in warm salt water and rinsing your mouth with it after brushing your teeth.
2. Body odour
Alum or fitkari is also an effective natural deodorant. “It has properties that help to shrink the sweat glands and reduce sweat production,” says Dr Deshmukh. This natural substance also kills harmful bacteria that cause body odour, making it an excellent alternative to commercial deodorants.
You can apply fitkari directly to your underarms after showering to keep yourself smelling fresh all day or you can dissolve some in your bathing water.
Also read: Smelly armpits? Adopt these 5 hygiene practices to get rid of the odour
3. Alleviates hemorrhoids
Hemorrhoids are a common condition that affects many people, especially those who sit for long periods or strain during bowel movements. Alum can be an effective natural remedy for hemorrhoids as it helps to reduce swelling and inflammation in the affected area.
You can mix fitkari with water and apply it to the affected area for relief from hemorrhoids.
4. Skin care
Fitkari has been used for centuries as a natural remedy for various skin conditions. Dr Deshmukh explains that alum has antiseptic and astringent properties that help to tighten the skin and prevent acne, pimples, and blackheads. It can also help to reduce the appearance of dark circles, wrinkles, and fine lines. You can also use it for minor cuts and injuries.
To use alum for face, you can make a paste of fitkari and water and apply it to your face as a natural facial mask
5. Cough or sore throat
Fitkari has been used as a traditional remedy for cough and sore throat. Its antiseptic properties help to soothe and heal the throat, while also reducing inflammation. Ash made of alum prevents mucus from building up in the lungs.
You lick a mixture of honey and alum powder or you can also gargle with a glass of warm salt water and the alum crystal dipped in it for a few minutes.