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Health

Health

Manage shortness of breath during pregnancy with these techniques

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Dyspnea, commonly known as shortness of breath, is one of the common problems faced during pregnancy. Shortness of breath can also be considered...
Health

Diabetes risk factors: 7 lifestyle habits which lead to blood sugar problems

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Diabetes has become one of the most common disease people tend to acquire owing to their everyday lifestyle habits. According to World Health...
Health

Why let stress ruin your day? 5 ways to relax body and mind at work

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A hard day at work can be mentally and physically tough for you. The weight of deadlines, meetings, multi-tasking and responsibilities can drain...
Health

These lactose intolerance substitutes will help you stay healthy

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Calcium is one of the most important minerals required by the body. It aids the body in performing multiple functions such as building...
Health

Roti vs bread for weight loss: What’s healthier for you?

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Being a staple in every South Asian diet, a meal feels incomplete without roti. However, we are all up for easy alternatives. For...
Health

Is hair dusting better than trimming for split ends? Let’s find out

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Facing hair problems such as hair loss or damaged or split ends can be cumbersome. They signal towards our poor hair care habits....
Health

6 healthy travel snacks you can carry for your next adventure

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Eating healthy while traveling can be a challenge. When you’re on the go, it’s easier to make unhealthy choices, especially when hunger pangs...
Health

Sleeping difficulties: Why does it take long hours to fall asleep?

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Every time I try to go to sleep, my thoughts just take over. With the number of tthings that go on in my...
Health

Know how to stop bad dreams from disrupting your sleep

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Is a monster chasing you? Are you appearing for examinations unprepared?...
Health

Must-do yoga stretches after a rejuvenating, but hectic trek

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A trek can be all things fun and adventure! It can also be about soaking in eye-soothing sights and sounds of nature. Although...
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