It’s normal for everyone to wish for healthy hair and skin. While people may opt for regular salon treatments and home remedies, there’s nothing quite like beauty from within. Of course, good thoughts go a long way in keeping the glow alive. But we also need to feed our body the right foods and nutrients to reduce hair problems and improve skin quality. Biotin has drawn ample buzz in recent times as a vitamin for skin and hair improvement. The supplements market is also abuzz with tablets, gummies and powders claiming benefits for these two aspects of wellness. If you’re looking for biotin supplements for hair and skin too, read on!

What is biotin?

According to the Harvard T.H. Chan School of Public Health, biotin, which is also known as vitamin B7 or vitamin H, is among the B complex group of vitamins. A water-soluble vitamin, it can be consumed through natural sources such as egg yolk, nuts, soybean, mushroom and sweet potato. As per various research papers, people can get the daily adequate intake of biotin from a well-balanced diet. However, if people still wish to go for supplements to overcome issues of brittle nails, dry skin and hair, there are enough options.

5 biotin supplements for skin and hair

1. Mojocare: Biotin Gummies + Apple Cider Vinegar Gummies – Rs 1,169

Want to see a difference in hair thickness and volume? Try the Mojocare biotin gummies, which boasts of stimulating keratin production. The combination of biotin, resveratrol and multivitamins can help to restore and strengthen hair. If your hair roots are strong, you will see better hair health. These gummies are vegan, as well as sugar and gluten free.

The combo includes Mojocare Apple Cider Vinegar Gummies which can boost metabolism and promote weight loss.

2. Swisse: Biotin+ with Nicotinamide, Rose Hips and vitamin C for Healthy Hair, Skin and Nails – Rs 697

These tablets from Australian company Swisse is packed with nicotinamide, which boosts keratin levels and cuts down inflammation. Rose hip extract is an interesting ingredient in this product. It has antioxidant properties, improves collagen and reduces skin dryness. Its third ingredient, vitamin C, is well-known for its benefits for skin and hair. There’s also chamomile which has calming qualities, apart from zinc which is good for hair cells growth and repair.

3. OZiva Plant Based Biotin for Hair Growth| Biotin Powder for Hair Follicle Stimulation and Healthier Texture, Skin, Nails and Body (With Silica, Sesbania Agati), Certified Clean & Vegan, 125g – Rs 678

Want longer, stronger and healthier hair? Try this plant-based biotin powder to boost hair growth. The product comes with natural biotin from Sesbania Agati extracts. Its co-ingredients include silica from natural bamboo shoot and phyto actives which work on improving hair texture. This OZiva product can also contribute to healthier skin and nails with the power of pomegranate.

4. Azani Active Nutrition Hair, Skin and Bone Nourishment Combo – Rs 674

If the world of multivitamins attracts you for healthy bones, skin and hair nourishment, here’s a balanced combo. The gummies claims to be great for bone and joints as it comes packed with calcium and vitamin D. For the hair, go for vitamin gummies with biotin and multivitamins.

5. Be Bodywise Biotin Hair Gummies for Stronger, Shinier Hair and Nails

Biotin gummies are the in thing! These are strawberry flavoured chewies also have zinc, folic acid and multivitamins. A lack of zinc in your diet can cause hair fall, and consuming these could help you seek the difference you want. With the power of vitamins A, C and E, you can protect your hair from free radicals. For all-round nourishment

These are suggestions you can try, but please consult a doctor before you use any supplements to ascertain if you need these. An expert will also be able to tell you the right dose you may need.