We’re conditioned to associate heartbreak with sadness, melancholy and grief. It usually generates emotional pain, but time heals. But what if we were to say that a heartbreak can sometimes be great for you? It may seem heartless, but at some point in life you may find yourself saying, “It’s true”! We may not realize it often, but there can be benefits of a heartbreak, especially if one has been in a toxic relationship.

Feeling hurt after a breakup is totally normal. But you’ve got to stay strong and try to look at the brighter side of things. That won’t just help you overcome a heartbreak, but also gradually make you understand its positive effects on your life. If you have found yourself asking what does a breakup teach you or whether a heartbreak helps you grow, wait till you read more here!

Health Shots reached out to Shivam, an author and emotional intelligence life coach, to know why a heartbreak may be a good thing sometimes.

Know 5 benefits of heartbreak

1. A heartbreak can make you know yourself better

A heartbreak often involves being face-to-face with your triggers, quite many times. They may seem very unpleasant but they also bring in the opportunity to understand yourself and your triggers well enough. This opens up a sea of possibilities and helps in personal growth.

2. You can reclaim your worth after you suffer a heartbreak

According to Shivam, human beings have an innate need to bond and pursue relationships. Very often, in the pursuit of being connected to someone, we end up shifting our worth onto someone else. But a heartbreak gives you the opportunity to identify reclaim your worth and indulge in self love.

Also read: We often overlook self love, especially in a relationship, says Ananya Panday

3. When you deal with a heartbreak, you learn to be self dependent

As much as connections are important for human being, a lot of times we end up going overboard and losing our identity. One of the benefits of a heartbreak is that it can give you the chance to identify your needs and be self-dependent.

4. A broken heart teaches you to make realistic relationship goals

Sometimes, our own expectations from a relationship can be unhealthy, leading to difficult moments and trouble. A heartbreak can help you get closer to building healthier expectations.

5. It gives you hope

When a relationship doesn’t work out, it often robs us of the hope of the future. However, If we don’t attach our worth to a relationship, we can also allow ourselves to seek for what we really deserve. And really, hope is a good thing to have for a life full of optimism.

Look closer and self-assess, girls! A heartbreak may not always be sad and bad.